You’ll seriously stop buying ice cream after this. Ingredients 2 cups frozen pineapple chunks (fully frozen) ½ cup unsweetened almond milk ½ cup non-fat Greek yogurt Optional: 1 tbsp honey or sugar substitute ½ tsp vanilla extract Instructions Add frozen pineapple to a high-speed blender or food processor. Pour in almond milk and Greek yogurt. … Read more
Crustless Pizza Bowls Servings 4 servings Prep Time 10 minutes Cook Time 20–25 minutes Ingredients For the bowls 1 lb (450 g) Italian sausage, ground beef, turkey sausage, or a combination 1 tbsp olive oil (optional) 1 small green bell pepper, diced ½ small onion, diced 4 oz (115 g) mushrooms, sliced 1 cup pizza … Read more
Ingredients 1 cup cottage cheese (1% or 2% fat for creaminess) 1 large egg 1 tbsp honey or maple syrup ¼ tsp vanilla extract ½ cup rolled oats (or oat flour) ½ tsp baking powder Pinch of salt Optional: ¼ tsp cinnamon Optional Toppings Fresh berries Sliced banana Greek yogurt Additional honey or maple syrup … Read more
Creamy • Sweet-Savory • Meal-Prep Gold “Cranberries + pecans + creamy chicken = OBSESSED” — and for good reason. Ingredients (Serves 4) 2 cups cooked shredded chicken breast (skinless) ½ cup plain nonfat Greek yogurt 2 tbsp light mayonnaise (or more yogurt to lower points) 1 tbsp rice vinegar 1 tsp honey (optional, for balance) … Read more
Juicy • Zesty • Protein-packed • Perfect for bowls, wraps, or appetizers Ingredients (Serves 3–4) For the Chicken 1 lb (450 g) chicken breast, cut into bite-size cubes 2 tbsp olive oil 1 tsp paprika 1 tsp dried oregano ½ tsp garlic powder ¼ tsp ground cumin Zest + juice of ½ lemon Salt & … Read more
Fresh • Bold • Protein-Packed • Meal-Prep Friendly Ingredients (Serves 4) Salad 2 cups cooked chicken breast, chopped (grilled or roasted) 3 cups romaine or mixed greens, finely chopped 1 cup cherry tomatoes, halved 1 cup English cucumber, diced 1 cup corn kernels (fresh, grilled, or canned & drained) 1 cup black beans, rinsed & … Read more
Servings 4 meal-prep bowls Ingredients For the Beef 1 lb (450 g) lean ground beef (90% lean) 1 tsp garlic powder 1 tsp onion powder ½ tsp salt ½ tsp black pepper 1 tsp Worcestershire sauce (optional) For the Bowl Base 4 cups shredded lettuce 2 cups cooked rice (or cauliflower rice for low-carb) 1 … Read more
Yield 8–10 servings Ingredients Main Ingredients 4 large eggs (room temperature) ¾ cup (150 g) granulated sugar ½ cup (115 g) unsalted butter, melted 1 tsp vanilla extract ¾ cup (95 g) all-purpose flour 2 cups (480 ml) lukewarm milk Pinch of salt Optional Powdered sugar for dusting Lemon zest for extra flavor Instructions Step … Read more
Fresh • Bright • Ready in under 30 minutes Ingredients (Serves 2–3) 450 g (1 lb) cheese or spinach ravioli (fresh or frozen) 2 tbsp olive oil 3 cloves garlic, thinly sliced 1 cup cherry tomatoes, halved 1 bunch asparagus, trimmed & cut into 1½-inch pieces ¼ tsp red pepper flakes (optional) Salt & freshly … Read more
Classic • Tangy • Crowd-Pleaser Perfect for weeknight dinners, BBQs, and potlucks—this is the timeless deli-style macaroni salad everyone loves. Full Ingredients (Serves 4–6) 2 cups dry elbow macaroni ¾ cup mayonnaise 1½ tbsp apple cider vinegar 1 tsp sugar (adjust to taste) ½ tsp salt ¼ tsp black pepper ½ cup sharp cheddar cheese, … Read more
