Ingredients (6 servings) 2 tbsp olive oil 1 medium onion, diced (about 150 g) 2 medium carrots, sliced (about 120 g) 2 celery stalks, chopped (about 100 g) 3 cloves garlic, minced 500 g boneless, skinless chicken breast or thighs 8 cups (1.9 liters) low-sodium chicken broth ¾ cup (150 g) uncooked brown rice (or … Read more
Yield 6–8 servings Prep Time 20 minutes Chill Time 30 minutes (optional) Total Time 20–50 minutes Ingredients Salad 3 cups cooked chicken, shredded or diced 1 can (15 oz / 425 g) black beans, drained and rinsed 1 cup corn kernels (fresh, canned, or thawed frozen) 1 cup diced tomatoes ½ cup red onion, finely … Read more
Yield 4–6 servings Prep Time 15 minutes Chill Time 30 minutes to 24 hours Ingredients Main Ingredients 4 medium cucumbers (about 700 g / 1.5 lb), sliced into ¼-inch rounds 3 tablespoons fresh dill, finely chopped 3 cloves garlic, minced 1 teaspoon kosher salt ½ teaspoon black pepper ½ teaspoon red pepper flakes (optional) 1 … Read more
Ingredients ½ cup extra-virgin olive oil ¼ cup sweet almond oil 2 tablespoons jojoba oil 1 tablespoon vitamin E oil 10 drops lavender essential oil (optional) 5 drops rosemary essential oil (optional) Equipment Clean glass jar or bottle Small funnel Measuring cups and spoons Instructions Add olive oil, sweet almond oil, jojoba oil, and vitamin … Read more
Creamy, crunchy, sweet, and savory—this chicken salad is perfect for sandwiches, wraps, lettuce cups, meal prep, or enjoying straight from the bowl. Prep Time Prep: 15 minutes Total: 15 minutes Servings 4–6 servings Ingredients For the Salad 3 cups cooked chicken, shredded or diced ½ cup dried cranberries ¾ cup pecans, roughly chopped 2 celery … Read more
Yield 4 servings Prep Time 10 minutes Cook Time 15 minutes Ingredients 2 cups water 2 inches fresh ginger root, sliced 1 teaspoon ground turmeric (or 1 tablespoon fresh turmeric) 1 tablespoon lemon juice 1 tablespoon honey (optional) Pinch of black pepper Optional Additions 1 cinnamon stick ½ teaspoon ground cinnamon Fresh orange slices Instructions … Read more
A family-friendly, protein-packed casserole loaded with vegetables and cheesy flavor. It’s perfect for busy weeknights because everything mixes in one bowl and bakes in a single pan. Servings 6 servings Prep Time Prep: 15 minutes Bake: 30–35 minutes Total: 45–50 minutes Ingredients 1 cup zucchini, diced small 1 cup bell peppers (red, yellow, or a … Read more
Crispy Garlic Parmesan Chicken Skewers (Air Fryer) Servings 4 servings (8 skewers) Prep Time 15 minutes Marinating Time 30 minutes (optional but recommended) Cook Time 12–15 minutes Ingredients For the Chicken 2 lb (900 g) boneless, skinless chicken breast, cut into cubes 2 tbsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp … Read more
Servings: 1Prep Time: 3 minutesCook Time: 1–2 minutes (microwave)Total Time: About 3 minutes Ingredients 4 tbsp ground oats (oat flour) 1 large egg 2 tbsp milk (dairy or plant-based) 1 tbsp oil (vegetable, coconut, or light olive oil) 2 tbsp grated carrot 1 tsp ground cinnamon ½ tsp baking powder Equipment 1 microwave-safe mug (10–12 … Read more
Yield 8–10 servings Prep Time 15 minutes Bake Time 35–40 minutes Ingredients Cake 2 cups grated carrots (about 3 medium carrots) 1 cup almond flour ½ cup unsweetened applesauce 3 large eggs 1 teaspoon vanilla extract 1 teaspoon baking powder 1 teaspoon ground cinnamon ¼ teaspoon nutmeg (optional) Pinch of salt Optional Add-ins ¼ cup … Read more
