3-Ingredient Pineapple “Ice Cream” (5-Minute Blender Treat)

You’ll seriously stop buying ice cream after this.

Ingredients

  • 2 cups frozen pineapple chunks (fully frozen)
  • ½ cup unsweetened almond milk
  • ½ cup non-fat Greek yogurt
  • Optional:
    • 1 tbsp honey or sugar substitute
    • ½ tsp vanilla extract

Instructions

  1. Add frozen pineapple to a high-speed blender or food processor.
  2. Pour in almond milk and Greek yogurt.
  3. Blend until thick and creamy, stopping to scrape down sides as needed.
    • If too thick, add 1–2 tbsp almond milk at a time.
  4. Taste and blend in sweetener or vanilla if using.
  5. Serve immediately like soft-serve or freeze 30–60 minutes to firm up.

Texture Tips (Important!)

  • Use fully frozen fruit for true ice-cream texture
  • A food processor works best if your blender struggles
  • Don’t over-add liquid or it turns into a smoothie

Variations

  • 🍓 Pineapple + frozen strawberries
  • 🥥 Swap almond milk for light coconut milk
  • 🍌 Add ½ frozen banana for extra creaminess
  • 🍋 Add lemon zest for a sorbet vibe

Nutrition & Diet Notes

  • No eggs
  • No nuts (unless almond milk is a concern → swap for oat milk)
  • Gluten-free
  • High protein from Greek yogurt
  • Naturally refined-sugar-free

Quick Q&A

Q: Can I make this dairy-free?
Yes! Use coconut yogurt or soy yogurt.

Q: Can I store it?
Yes — freeze up to 1 week. Let sit 5 minutes before scooping.

Q: Does it really taste like ice cream?
More like creamy sorbet-soft serve — fresh, cold, and addictive.

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