Light • Fluffy • High-Protein • WW-Friendly
Whole cake: ~185 calories • ~38 g protein • 2 WW points
Full Ingredients (Makes 1 small cake, 4 slices)
- 1 cup (220 g) low-fat cottage cheese
- 3 large eggs
That’s it. No flour, no sugar, no oil, no baking powder.
Full Instructions
- Preheat oven to 170°C / 340°F.
- Line a small cake pan or loaf pan with parchment paper (or lightly grease).
- Add cottage cheese and eggs to a blender or food processor.
- Blend 60–90 seconds until the mixture is completely smooth, airy, and slightly foamy.
- This step is critical for cloud texture.
- Pour batter into the prepared pan and gently tap to release air bubbles.
- Bake 30–35 minutes, until:
- The top is lightly golden
- The center is set but slightly jiggly
- Remove and cool 10–15 minutes.
- The cake will deflate slightly — this is normal and gives the soft, mousse-like crumb.
Texture & Flavor Notes
- Texture: soufflé-meets-cheesecake-meets-sponge
- Flavor: lightly eggy when warm, neutral and creamy once cooled
- Best chilled for slicing cleanly
Nut & Allergen Information (Very Important)
Contains:
- Dairy (cottage cheese)
- Eggs
Does NOT Contain (Base Recipe):
- Peanuts
- Tree nuts (almonds, walnuts, cashews, pistachios, etc.)
- Gluten
- Soy
- Sesame
Cross-Contamination Warning:
- Cottage cheese may be processed in facilities that handle nuts.
- Always check packaging if you have severe allergies.
Nut-Free Status:
✔️ Nut-free by ingredients
✔️ Safe for nut-free households when labels are verified
Nutrition (Approx. per slice, ¼ cake)
- Calories: ~45–50
- Protein: ~9–10 g
- Fat: ~1.5 g
- Carbs: ~1–2 g
(Values vary by brand)
Q & A
Q: Can I taste the cottage cheese?
A: No. Once blended and baked, it tastes mild and creamy — not cheesy.
Q: Why did my cake collapse?
A: Totally normal. This cake behaves like a soufflé and settles as it cools.
Q: Can I make it sweeter?
A: Yes. Add 1–2 tbsp powdered sweetener or honey before blending (adds points/calories).
Q: Can I make it savory?
A: Absolutely. Add salt, pepper, herbs, or garlic powder and serve with veggies.
Q: Can I use fat-free cottage cheese?
A: Yes, but texture will be slightly drier. Low-fat gives best balance.
Q: Blender or food processor?
A: Blender works best for ultra-smooth batter.
Q: Can I store it?
A: Yes. Refrigerate in an airtight container for up to 3 days.
Q: Can I freeze it?
A: Yes. Freeze slices up to 1 month. Thaw overnight in the fridge.
Q: Is this keto?
A: Very low-carb, but not strict keto due to dairy carbs.
Q: Why is mine rubbery?
A: Overbaking or under-blending. Bake just until set and blend longer.
Optional Variations (Still WW-Friendly)
- Lemon: Add 1 tsp lemon zest
- Vanilla: Add ½ tsp vanilla extract
- Chocolate: Add 1 tbsp cocoa powder (+ points)
- Savory: Add herbs + pinch of salt