Ingredients (Serves 4–6)
- 1 lb ground beef or thinly sliced steak
- 1 cup cottage cheese
- 1/2 cup shredded provolone cheese
- 1/2 cup mozzarella cheese (optional for extra melt)
- 1 green bell pepper, diced
- 1/2 red bell pepper, diced
- 1 small onion, diced
- 1 cup mushrooms, sliced (optional)
- 2 cloves garlic, minced
- 2 eggs
- 1 tbsp olive oil
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
Instructions
1. Prep the Oven
- Preheat oven to 375°F (190°C).
- Grease a 9×9-inch baking dish.
2. Cook the Filling
- Heat olive oil in a skillet over medium heat.
- Add onions and peppers; sauté 4–5 minutes.
- Add mushrooms and garlic if using.
- Add beef and cook until browned.
- Stir in Worcestershire sauce, salt, pepper, paprika, and Italian seasoning.
- Drain excess grease if needed.
3. Make the Creamy Mixture
- In a bowl, whisk:
- cottage cheese
- eggs
- half the provolone
- mozzarella (if using)
4. Assemble
- Spread beef mixture into baking dish.
- Pour cottage cheese mixture evenly over top.
- Sprinkle remaining provolone cheese.
5. Bake
- Bake 25–30 minutes until bubbly and golden.
- Let rest 5 minutes before serving.
Nutrition Information (Approx. Per Serving)
If making 6 servings:
- Calories: 310–360
- Protein: 28–33g
- Carbs: 5–8g
- Fat: 18–22g
- Fiber: 1–2g
Main Nutrition Highlights
- High protein from beef, eggs, cottage cheese
- Lower carb than traditional cheesesteaks
- Keto-friendly option
- Rich in calcium and vitamin B12
Allergen Information
Contains:
- Dairy (cottage cheese, provolone, mozzarella)
- Eggs
- Possible gluten in Worcestershire sauce depending on brand
Gluten-Free Tip:
- Use certified gluten-free Worcestershire sauce.
Low-Fat Option:
- Use lean ground turkey and low-fat cottage cheese.
Keto Option:
- Keep onions moderate and avoid extra sauces.
Optional Add-Ins
- Jalapeños for heat
- Spinach
- Banana peppers
- Cream cheese for extra richness
- Cauliflower rice base
- Steak seasoning blend
Serving Ideas
Serve with:
- Side salad
- Roasted broccoli
- Cauliflower mash
- Garlic green beans
Storage & Meal Prep
Refrigerator
- Store in airtight container up to 4 days.
Freezer
- Freeze up to 2 months.
Reheating
- Microwave: 1–2 minutes
- Oven: 350°F for 10–15 minutes
Q & A
Q: Can I use steak instead of ground beef?
Yes. Thinly sliced ribeye or sirloin works great.
Q: Can I make it ahead?
Yes. Assemble up to 24 hours ahead and refrigerate before baking.
Q: Does cottage cheese taste strong?
No. It becomes creamy and mild once baked.
Q: Can I make it without eggs?
Yes, but texture will be softer. You can substitute:
- 2 tbsp cornstarch
- or 1 flax egg per egg
Q: What cheese melts best?
Provolone gives classic Philly flavor, but mozzarella and white American also work well.
Q: Is this keto-friendly?
Yes, it is naturally low carb.
Q: Can I add pasta or rice?
Absolutely. Cooked pasta or rice can make it more filling, though carbs increase.
Tips for Best Results
- Brown meat well for deeper flavor.
- Drain grease to avoid watery casserole.
- Let casserole rest before slicing.
- Use freshly shredded cheese for smoother melting.