47g Protein Breakfast Flatbread (Based on the Recipe Shown)

by

Ingredients

  • 1 cup cottage cheese
  • 1 large egg
  • ½ cup grated Parmesan cheese
  • 1½ cups shredded mozzarella cheese, divided
  • ¼ cup almond flour
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper

Instructions

Step 1: Prep

  • Preheat oven to 425°F (220°C).
  • Line a baking sheet with parchment paper.

Step 2: Mix

In a large bowl combine:

  • Cottage cheese
  • Egg
  • Almond flour
  • Parmesan cheese
  • Garlic powder
  • Italian seasoning
  • Salt
  • Pepper

Mix until well combined.

Step 3: Add Cheese

  • Fold in 1 cup mozzarella.
  • Reserve ½ cup mozzarella for topping.

Step 4: Shape

  • Spread mixture into a round circle on the prepared baking sheet.
  • Aim for about 10–12 inches across.

Step 5: Top

  • Sprinkle remaining mozzarella over the top.

Step 6: Bake

  • Bake for 22–28 minutes until golden brown and crispy around the edges.

Step 7: Cool & Serve

  • Let cool for 5–10 minutes before slicing.

Nutrition Information (Approximate)

Entire Recipe

  • Calories: 950–1,050
  • Protein: 47–80g (depends on cheese brands used)
  • Fat: 60–70g
  • Carbohydrates: 15–20g

Per Serving (¼ Recipe)

  • Calories: 240–260
  • Protein: 18–20g
  • Fat: 15–18g
  • Carbs: 4–5g

Nut & Allergen Information

Contains

✅ Milk/Dairy

  • Cottage cheese
  • Parmesan
  • Mozzarella

✅ Eggs

✅ Tree Nuts (if almond flour is used)

Nut-Free Version

Substitute almond flour with:

  • Oat flour
  • Sunflower seed flour
  • Finely ground rolled oats

This removes tree nuts from the recipe.

Frequently Asked Questions

Can I make this ahead of time?

Yes. Store in the refrigerator for up to 4 days.

Can I freeze it?

Yes. Wrap tightly and freeze for up to 2 months.

Why is my flatbread soft?

Excess moisture from cottage cheese or underbaking can cause softness. Drain cottage cheese if needed and bake until deeply golden.

Can I use low-fat cottage cheese?

Yes, though the texture may be slightly less rich.

Can I blend the cottage cheese?

Absolutely. Blending creates a smoother texture.

Can I use this as a pizza crust?

Yes. Bake first, add toppings, then return to the oven for 5–10 minutes.

Is it keto-friendly?

Yes, when made with full-fat dairy and almond flour.

How do I make it crispier?

  • Spread thinner.
  • Bake a few extra minutes.
  • Broil for 1–2 minutes at the end.

What toppings work well?

  • Scrambled eggs
  • Turkey bacon
  • Avocado
  • Spinach
  • Tomatoes
  • Chicken
  • Extra cheese

Storage

Refrigerator: 3–4 days in an airtight container.

Freezer: Up to 2 months.

Leave a Comment