Zero-Carb Cheese Crisps
Zero carbs! You can enjoy these crispy, cheesy bites whenever you’re craving a crunchy snack. They’re delicious, easy, and ready in minutes!
Ingredients
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 tsp garlic powder (optional)
- 1/2 tsp Italian seasoning (optional)
Instructions
- Preheat oven to 200°C (400°F).
- Line a baking tray with parchment paper.
- Mix all ingredients in a bowl.
- Place small mounds of cheese mixture on the tray, leaving space between each.
- Flatten slightly with the back of a spoon.
- Bake for 5–7 minutes or until golden brown.
- Let cool completely to become crispy.
Nutrition Information
Per serving (about 6 crisps):
- Calories: 110
- Protein: 8g
- Fat: 8g
- Total Carbs: 0–1g
- Fiber: 0g
- Net Carbs: 0–1g
Nutrition values are approximate and may vary by cheese brand.
Q&A
Q: Are these really zero carb?
A: Most natural cheeses contain very small amounts of carbohydrates, usually less than 1g per serving. For practical purposes, they’re often considered a very low-carb snack.
Q: Can I make them in an air fryer?
A: Yes. Cook at 190°C (375°F) for 4–6 minutes until golden.
Q: Can I store them?
A: Yes. Keep in an airtight container for up to 5 days.
Q: What cheeses work best?
A: Parmesan, mozzarella, cheddar, and Swiss cheese all work well.
Q: Are they keto-friendly?
A: Yes, they’re suitable for most keto and low-carb diets.
Q: Can I add seasonings?
A: Absolutely. Try paprika, chili flakes, onion powder, ranch seasoning, or everything-bagel seasoning.