These wholesome mini muffins are a staple in our home for quick breakfasts, lunchboxes, or on-the-go snacks. Naturally sweetened with apple, banana, and raisins, they’re soft, satisfying, and packed with fiber to help keep you feeling fuller for longer. Best of all, they’re made with simple ingredients and contain no refined sugar.
Ingredients
- 1 medium apple, grated with skin
- 1 ripe banana, mashed
- 2 large eggs
- 1 cup rolled oats
- ½ cup raisins
- 1 tsp baking powder
- ½ tsp ground cinnamon
Instructions
- Preheat your oven to 180°C (350°F).
- Lightly grease a mini muffin tin or line with mini muffin cases.
- In a large bowl, mash the banana until smooth.
- Add the grated apple and eggs, then mix well.
- Stir in the rolled oats, raisins, baking powder, and cinnamon until fully combined.
- Allow the mixture to sit for 5 minutes so the oats can absorb some moisture.
- Spoon the batter evenly into the mini muffin tin, filling each cup about ¾ full.
- Bake for 15–18 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out clean.
- Let cool in the pan for 5 minutes before transferring to a wire rack.
Yield
Makes approximately 18–24 mini muffins.
Nutrition Information (Approximate Per Mini Muffin)
Based on 24 mini muffins
- Calories: 38
- Protein: 1.6g
- Carbohydrates: 7g
- Fiber: 0.9g
- Sugars: 3.5g
- Fat: 0.7g
- Saturated Fat: 0.2g
- Sodium: 25mg
Nutritional values are estimates and may vary depending on ingredient brands and muffin size.
Helpful Tips
✔ Use very ripe bananas for the best natural sweetness.
✔ For extra texture, add 1–2 tablespoons chopped walnuts or pecans.
✔ Store in an airtight container for up to 3 days at room temperature or 1 week in the refrigerator.
✔ Freeze for up to 3 months and thaw as needed.
Frequently Asked Questions
Q: Can I use quick oats instead of rolled oats?
A: Yes. Quick oats work well and create a slightly softer texture.
Q: Can I make these gluten-free?
A: Absolutely. Just ensure your oats are certified gluten-free.
Q: Can I replace the raisins?
A: Yes. Dried cranberries, chopped dates, or mini chocolate chips can be substituted.
Q: Are these muffins suitable for weight loss?
A: They can fit into a balanced weight-loss plan because they are portion-controlled, naturally sweetened, and contain fiber from oats and fruit.
Q: Can I make them dairy-free?
A: Yes. This recipe contains no dairy ingredients.
Q: How do I know when they’re done?
A: The tops should be lightly golden and spring back when gently touched.