Ingredients
- 1 cup grated Parmesan cheese
- ½ tsp garlic powder (optional)
- ½ tsp paprika (optional)
- Pinch of black pepper
Instructions
- Preheat oven to 200°C (400°F).
- Line a baking tray with parchment paper.
- Place small mounds of grated Parmesan on the tray, leaving space between them.
- Flatten each mound slightly.
- Sprinkle with seasonings.
- Bake for 5–7 minutes until golden brown.
- Let cool completely; they become crisp as they cool.
Nutrition (Approximate)
Per serving (¼ of recipe):
- Calories: 105
- Protein: 9 g
- Fat: 7 g
- Carbohydrates: <1 g
- Fiber: 0 g
- Net carbs: <1 g
Nut Information
If you’d like to add nuts, keep in mind that nuts are not zero-carb.
| Nut | Net Carbs (per 28 g / 1 oz) |
|---|---|
| Macadamia nuts | ~1.5–2 g |
| Pecans | ~1–2 g |
| Walnuts | ~2 g |
| Almonds | ~3 g |
| Peanuts | ~4 g |
| Cashews | ~8–9 g |
For strict low-carb diets, macadamias and pecans are usually the lowest-carb choices.
Q&A
Is this really zero carb?
Not exactly. Parmesan contains trace carbohydrates, so the recipe is very low carb, not literally zero carb.
Can I eat unlimited amounts?
No. Even low-carb foods contain calories, fat, and sodium. Portion control still matters.
Can I make it in an air fryer?
Yes. Air fry at 180°C (350°F) for about 3–5 minutes.
Can I use other cheeses?
Yes. Cheddar cheese, Mozzarella, and Asiago cheese work well, though Parmesan gives the crispiest result.
How should I store them?
Keep in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.