Example Low-Carb, Flour-Free Recipe
Cheesy Chicken Patties
Ingredients (4 servings)
- 500 g ground chicken
- 2 eggs
- 100 g shredded mozzarella cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp olive oil for cooking
Instructions
- Mix chicken, eggs, cheese, and seasonings in a bowl.
- Form 8 small patties.
- Heat oil in a skillet over medium heat.
- Cook patties 5–6 minutes per side until fully cooked.
- Serve with salad or steamed vegetables.
Nutrition (Approximate, per serving)
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 31 g |
| Fat | 19 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Net Carbs | 2 g |
Nut Information
This recipe contains:
- No tree nuts
- No peanuts
- Contains eggs and dairy (mozzarella), which are common allergens
Nut-Free Substitutions
- If avoiding dairy, replace mozzarella with a dairy-free cheese alternative.
- If avoiding eggs, use an egg substitute suitable for binding (carbs may vary).
Frequently Asked Questions
Q: Is this really zero carb?
A: Not exactly. Cheese and seasonings usually contribute small amounts of carbohydrates.
Q: Can I lose weight eating this?
A: It can fit into a weight-loss diet because it’s high in protein and relatively low in carbs, but weight loss still depends on total calories consumed.
Q: Can I eat unlimited amounts?
A: No. Even low-carb foods contain calories. Eating more calories than your body uses can prevent weight loss.
Q: How long does it keep?
A: Refrigerate for up to 3 days in an airtight container.
Q: Can I freeze it?
A: Yes. Freeze cooked patties for up to 2 months and reheat thoroughly before serving.
Q: Is it keto-friendly?
A: For most ketogenic diets, yes, because it is very low in carbohydrates.