Ingredients (1 Large Serving)
- 1½ cups plain nonfat Greek yogurt (340g)
- 1 scoop unflavored or vanilla whey isolate protein powder
- 1 teaspoon vanilla extract
- Pinch of cinnamon (optional)
- 1 tablespoon chopped almonds
- 1 tablespoon chopped walnuts
- A few blueberries for garnish (optional)
Instructions
- Add Greek yogurt to a mixing bowl.
- Stir in the protein powder until completely smooth.
- Add vanilla extract and cinnamon if using.
- Sprinkle chopped almonds and walnuts on top.
- Add a few blueberries if desired.
- Enjoy immediately or chill for 15–20 minutes.
Approximate Nutrition
- Protein: 45–50g
- Net Carbs: 5–10g (without blueberries)
- Fat: 10–15g
- Calories: 350–450
Nut Information
Almonds
- Mild, crunchy texture.
- Rich in vitamin E.
- Provide healthy monounsaturated fats.
- About 6g protein per ounce (28g).
Walnuts
- Soft, buttery crunch.
- Excellent source of plant omega-3 fats.
- Contain antioxidants.
- About 4g protein per ounce (28g).
Pecans (Alternative)
- Lower in carbs than many nuts.
- Rich, buttery flavor.
- High in healthy fats.
Macadamia Nuts (Alternative)
- Very low carb.
- Creamy texture.
- High in heart-healthy fats.
Nut-Free Alternatives
- Hemp hearts
- Pumpkin seeds
- Sunflower seeds
Frequently Asked Questions
Q: Can I eat this every day?
A: Yes. Many people enjoy it daily because it’s quick, high in protein, and easy to customize.
Q: Can I prepare it ahead of time?
A: Yes. Store in an airtight container in the refrigerator for up to 24 hours.
Q: What is the best Greek yogurt to use?
A: Plain, unsweetened Greek yogurt with high protein and no added sugar.
Q: Can I skip the nuts?
A: Absolutely. The recipe will still be high in protein.
Q: Can I use plant-based protein powder?
A: Yes. Pea, soy, or blended plant proteins work well.
Q: Why does the protein powder make it thicker?
A: Protein powder absorbs moisture, creating a richer, pudding-like texture.
Q: Is this keto-friendly?
A: Without blueberries and with a low-carb protein powder, it can fit many keto meal plans, though exact carb counts depend on the ingredients used.
Q: How can I make it sweeter without sugar?
A: Add a keto-friendly sweetener such as stevia, monk fruit, or erythritol.
Q: Can I add more toppings?
A: Yes. Try unsweetened coconut flakes, cacao nibs, or additional low-carb nuts and seeds.
Q: How much protein does it really have?
A: Most versions provide between 45 and 50 grams of protein per serving, depending on the yogurt and protein powder used.