Recipe Information
- Prep Time: 5 minutes
- Freeze Time: 3–4 hours
- Servings: 4
- Difficulty: Easy
Ingredients
- 2 cups nonfat plain Greek yogurt
- 1 cup fresh or frozen mixed berries
- ¼ cup honey or agave syrup (or sugar-free sweetener for lower carbs)
- 1 teaspoon vanilla extract
- Optional: 1 teaspoon lemon juice
Instructions
1. Blend
Add yogurt, berries, honey, vanilla, and lemon juice to a blender.
Blend until smooth.
2. Freeze
Transfer mixture to a freezer-safe container.
Freeze for 3–4 hours.
3. Stir
For a creamier texture, stir every hour during freezing.
4. Serve
Let sit at room temperature for 5–10 minutes before scooping.
Nutrition Information (Approximate)
Per serving (4 servings total):
- Calories: 110–140
- Protein: 8–11g
- Carbohydrates: 18–22g
- Fat: 0–2g
- Fiber: 1–2g
Not Zero Carb
Estimated total carbohydrates for the entire batch:
- Greek yogurt: ~12–16g
- Berries: ~12–18g
- Honey: ~68g
Total batch carbs: approximately 90–100g.
Allergen & Nut Information
Contains
- Milk/Dairy (Greek yogurt)
Does Not Contain
- Peanuts
- Tree nuts
- Eggs
- Wheat
- Soy (unless present in specific brands)
Optional Toppings That May Contain Nuts
- Almonds
- Pecans
- Walnuts
- Pistachios
Lower-Carb Version
To significantly reduce carbs:
- Use full-fat plain Greek yogurt.
- Replace honey/agave with a sugar-free sweetener such as erythritol, monk fruit, or stevia.
- Use ½ cup berries instead of 1 cup.
This can reduce the carbohydrate content substantially, but it still won’t be truly “zero carb.”
Frequently Asked Questions
Q: Does this help with weight loss?
A: It can fit into a weight-loss plan because it’s high in protein and can be more filling than traditional ice cream, but no food specifically “dries out” body fat.
Q: Can I make it dairy-free?
A: Yes. Substitute a thick dairy-free yogurt made from coconut or almond milk.
Q: Can I use frozen berries?
A: Absolutely. Frozen berries often create a thicker, creamier texture.
Q: Why is my frozen yogurt icy?
A: Lower-fat ingredients and higher water content can create ice crystals. Full-fat yogurt produces a creamier result.
Q: Can I eat unlimited amounts because it’s healthy?
A: Even healthy foods contain calories and carbohydrates. Portion size still matters depending on your nutrition goals.