Ingredients
- 1 whole bulb of garlic, peeled (8–12 cloves)
- 1 lime, sliced
- A handful of fresh mint leaves
- 1 teaspoon whole black peppercorns
- 1 liter (4 cups) water
Preparation
- Wash all ingredients thoroughly.
- Place garlic, lime, mint, and peppercorns into a glass jar.
- Add water.
- Refrigerate for 8–24 hours.
- Strain if desired.
- Serve chilled.
Nutrition (approximate)
Per 250 ml serving:
- Calories: 5–15
- Fat: 0 g
- Protein: <1 g
- Carbohydrates: 1–3 g
- Sodium: minimal
Actual values depend on how much of each ingredient is used and how long it steeps.
Q&A
Q: Does it remove plaque from arteries?
A: No evidence shows this drink removes arterial plaque.
Q: Can it lower blood pressure?
A: Garlic may have a small blood-pressure-lowering effect in some people, but results vary.
Q: Is it a natural morphine?
A: No. Morphine is a specific opioid medication. Garlic, lime, mint, and pepper do not act like morphine.
Q: Can it cure arthritis or rheumatism?
A: No. It may be a healthy beverage, but it is not a proven treatment for arthritis, rheumatoid arthritis, or chronic pain.
Q: Is it safe for everyone?
A: Not necessarily. Garlic can interact with blood thinners and may increase bleeding risk in some people. People taking medications or with medical conditions should consult a healthcare professional before using large amounts regularly.
Q: Can I drink it every day?
A: Most healthy adults can consume these ingredients in normal dietary amounts, but moderation is sensible.