Ingredients (Makes 6–8 patties)

• 1 medium zucchini, grated
• 1 medium carrot, grated
• 1 medium potato, grated
• 4 tablespoons oatmeal (rolled oats or quick oats)
• 100 g (3.5 oz) cheese, grated (cheddar, mozzarella, or your favorite)
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• Ground black pepper, to taste
• ½ teaspoon salt (optional)
• 1 egg (helps bind the mixture)
• 1–2 tablespoons olive oil for cooking

Instructions

Step 1: Prepare the Vegetables

1. Grate the zucchini, carrot, and potato.
2. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible.
3. If the potato releases a lot of liquid, squeeze it lightly as well.

Step 2: Mix the Ingredients

1. In a large bowl, combine:
   • Zucchini
   • Carrot
   • Potato
   • Oatmeal
   • Grated cheese
   • Parsley
   • Garlic
   • Black pepper
   • Salt (if using)
   • Egg
2. Mix thoroughly until everything is evenly combined.
3. Let the mixture rest for 5 minutes so the oats absorb moisture.

Step 3: Form Patties

1. Shape the mixture into 6–8 small patties.
2. If the mixture feels too wet, add another tablespoon of oats.

Step 4: Cook

Pan-Frying Method

1. Heat olive oil in a skillet over medium heat.
2. Cook patties for 4–5 minutes per side until golden brown and crisp.
3. Transfer to a paper towel-lined plate.

Oven Method

1. Preheat oven to 200°C (400°F).
2. Place patties on a lined baking tray.
3. Lightly brush with oil.
4. Bake 20–25 minutes, flipping halfway through.

Serving Suggestions

Serve with:

• Greek yogurt dip
• Sour cream
• Garlic sauce
• Fresh salad
• Tomato salsa

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Approximate Nutrition Information

(Per serving, assuming 8 patties)

Values are estimates and depend on the cheese and exact ingredient sizes used.

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Nut Information & Allergens

Contains

• Milk (cheese)
• Eggs (if used)
• Oats (may contain traces of gluten unless certified gluten-free)

Does NOT Contain

• Tree nuts
• Peanuts

Important Note

If serving someone with a nut allergy, check:

• The cheese packaging
• Oat packaging
• Any sauces served alongside

Some products may be processed in facilities that also handle nuts.

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Questions & Answers

Q: Can I make this recipe without eggs?

A: Yes. Replace the egg with:

• 1 tablespoon ground flaxseed + 3 tablespoons water, or
• 2 tablespoons flour.

Q: Can I make it gluten-free?

A: Yes. Use certified gluten-free oats.

Q: Can I freeze these patties?

A: Yes. Cool completely, freeze in an airtight container for up to 3 months.

Q: Why are my patties falling apart?

A: The vegetables may contain too much moisture. Squeeze the zucchini well and add a little more oats if needed.

Q: What cheese works best?

A: Cheddar gives a stronger flavor, while mozzarella creates a softer, stretchier texture.

Q: Can I add other vegetables?

A: Yes. Finely chopped spinach, corn, bell peppers, or green onions work well.

Q: Are these healthy?

A: They are a nutritious way to eat more vegetables and provide fiber, vitamins, and protein, especially when baked rather than fried.