Ingredients (Serves 4)
- 500 g (1 lb) boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons butter
- 2 cloves garlic, minced
- ½ cup heavy cream
- ½ cup grated Parmesan cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
Step 1: Season the Chicken
- Pat the chicken dry.
- Season with salt, pepper, and paprika.
Step 2: Cook the Chicken
- Melt butter in a large skillet over medium-high heat.
- Add chicken pieces and cook for 6–8 minutes until golden and cooked through.
- Remove chicken and set aside.
Step 3: Make the Sauce
- In the same skillet, add garlic and cook for 30 seconds.
- Pour in the heavy cream and stir.
- Add Parmesan cheese and whisk until smooth.
Step 4: Combine
- Return chicken to the skillet.
- Toss until coated in the creamy sauce.
- Simmer for 2–3 minutes.
- Garnish with parsley and serve.
Nutrition Information
(Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Protein | 35 g |
| Carbohydrates | 2–4 g |
| Fiber | 0 g |
| Fat | 22 g |
| Sugar | 1–2 g |
Note: This recipe is very low in carbohydrates but not completely zero-carb due to dairy ingredients.
Nut Information & Allergens
Contains
- Milk (cream, Parmesan cheese)
Does Not Contain
- Peanuts
- Tree nuts
- Wheat
- Soy (unless added through seasonings)
Allergy Notes
- Always check labels on cheese, cream, and seasoning blends.
- Cross-contamination may occur during manufacturing.
Frequently Asked Questions
Q: Is this really zero-carb?
A: Not exactly. Heavy cream and Parmesan contain small amounts of carbohydrates. The recipe is very low-carb rather than truly zero-carb.
Q: Can I use chicken thighs?
A: Yes. Chicken thighs are flavorful and stay juicy during cooking.
Q: Can I make it dairy-free?
A: You can substitute coconut cream for the heavy cream and use a dairy-free cheese alternative.
Q: Is this keto-friendly?
A: Yes. The recipe is generally suitable for a ketogenic diet due to its high fat and low carbohydrate content.
Q: How long does it keep?
A: Store in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze it?
A: Yes, though cream-based sauces may separate slightly when thawed and reheated.
Q: What can I serve with it?
A: Cauliflower rice, steamed broccoli, zucchini noodles, or a green salad are great low-carb options.