High-Protein Greek Yogurt & Blueberry Breakfast Bowl (≈47g Protein)

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Ingredients (1 serving)

  • 1½ cups plain nonfat Greek yogurt (about 340g) — ~34g protein
  • ½ cup fresh or frozen blueberries
  • 1 scoop vanilla whey protein powder (about 25–30g scoop) — ~20–25g protein
  • 1 tablespoon chia seeds
  • 1 tablespoon chopped almonds
  • 1 tablespoon chopped walnuts
  • ½ teaspoon cinnamon (optional)
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. Add the Greek yogurt to a bowl.
  2. Mix in the protein powder until smooth and creamy.
  3. Stir in the chia seeds.
  4. Top with blueberries, almonds, and walnuts.
  5. Sprinkle with cinnamon and drizzle with honey if desired.
  6. Serve immediately, or refrigerate for 10–15 minutes to let the chia seeds soften.

Nutrition (Approximate)

  • Protein: 47–52g
  • Calories: 450–550
  • Carbohydrates: 25–35g
  • Fat: 12–18g
  • Fiber: 6–8g

Nut Information

Almonds

  • Add crunch and healthy monounsaturated fats.
  • Good source of vitamin E and magnesium.

Walnuts

  • Rich in omega-3 fatty acids.
  • Provide antioxidants and a nutty flavor.

Nut-Free Option

  • Replace almonds and walnuts with:
    • Pumpkin seeds
    • Sunflower seeds
    • Hemp hearts

Q&A

Q: Can I make it the night before?
A: Yes. Prepare it in a sealed container and refrigerate overnight.

Q: Can I use frozen blueberries?
A: Yes. Thaw slightly or add them frozen for a colder texture.

Q: What if I don’t use protein powder?
A: Increase the Greek yogurt to 2 cups or add cottage cheese, but total protein may be lower.

Q: Is this good for weight loss?
A: High-protein breakfasts can help increase fullness and reduce hunger later in the day.

Q: Can I use flavored Greek yogurt?
A: Yes, but check the sugar content since flavored varieties are often sweeter.

Q: How can I increase protein even more?
A: Add extra Greek yogurt, a second half scoop of protein powder, or a side of egg whites.

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