Ingredients
- 1 cup shredded cheddar cheese (or mozzarella/parmesan)
Instructions
- Preheat oven to 200°C (400°F).
- Place small piles of shredded cheese on a baking tray lined with parchment paper.
- Flatten slightly and leave space between each pile.
- Bake for 5–7 minutes until golden and crispy.
- Let cool completely before serving.
Nutrition (Approx. per serving)
- Calories: 110
- Protein: 7g
- Fat: 9g
- Carbs: 0–1g (depends on cheese used)
- Fiber: 0g
- Net Carbs: 0–1g
Q&A
Q: Is it really zero carb?
A: Most hard cheeses contain less than 1g of carbs per serving, making them effectively zero-carb for many keto diets.
Q: Can I eat as much as I like?
A: While very low in carbs, cheese still contains calories and fat, so portion control is recommended.
Q: Can I make it in an air fryer?
A: Yes! Air fry at 190°C (375°F) for 4–6 minutes.
Q: Which cheese works best?
A: Cheddar, Parmesan, and mozzarella all work well.