Fluffy • Protein-Packed • Gluten-Free
This light-as-air cloud bread is gently sweet, naturally high in protein, and perfect for breakfast, snacks, or a healthy dessert. Made with cottage cheese and fresh blueberries, it bakes up soft, pillowy, and delicious—no flour needed.
Why You’ll Love It
- High protein & low carb
- Gluten-free
- Naturally light and fluffy
- No yeast, no flour
- Ready in under 30 minutes
Ingredients (Makes 6–8 clouds)
- 3 large eggs, separated
- ½ cup (120 g) full-fat or low-fat cottage cheese
- 1 tbsp honey or maple syrup (optional)
- 1 tsp vanilla extract (optional)
- ¼ tsp cream of tartar (optional, but helps stability)
- ⅓ cup fresh blueberries (or frozen, thawed & well-drained)
- Pinch of salt
Instructions
- Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
- Blend cottage cheese until completely smooth and creamy. Set aside.
- Whip egg whites with cream of tartar and salt until stiff, glossy peaks form.
- In another bowl, mix egg yolks, blended cottage cheese, honey (if using), and vanilla until smooth.
- Gently fold the yolk mixture into the whipped egg whites in 2–3 additions.
- Carefully fold in blueberries, trying not to deflate the batter.
- Spoon mounds onto the prepared baking sheet, shaping into rounds.
- Bake 25–30 minutes until puffed, lightly golden, and set.
- Cool slightly before serving (they will deflate a bit—normal for cloud bread).
Pro Tips
- For extra fluffy texture, make sure egg whites are whipped to firm peaks.
- For sweet breakfast clouds, add lemon zest or cinnamon.
- For savory version, skip honey and add herbs instead (omit blueberries).
Nut & Allergen Information
- Nut-Free: ✔ Yes (contains no nuts)
- Gluten-Free: ✔ Yes
- Grain-Free: ✔ Yes
- Vegetarian: ✔ Yes
- Contains: Eggs, dairy
- Not suitable for: Vegan or dairy-free diets
⚠️ Always check labels on cottage cheese and flavorings if cooking for severe allergies.
Approximate Nutrition (Per Cloud – without honey)
- Calories: ~60
- Protein: ~6 g
- Carbs: ~3 g
- Fat: ~2 g
(Values vary based on ingredients used.)
Q & A
Q: Can I use ricotta instead of cottage cheese?
A: Yes, but blend it well. Ricotta gives a slightly denser texture.
Q: Can I make this dairy-free?
A: Unfortunately, cottage cheese is essential for structure and protein here.
Q: Why did my cloud bread deflate?
A: Cloud bread naturally deflates as it cools. Over-mixing or under-whipped whites can increase deflation.
Q: Can I store leftovers?
A: Yes. Store in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or air fryer.
Q: Can I freeze it?
A: Freezing is not recommended—the texture becomes watery after thawing.
Q: Can I use frozen blueberries?
A: Yes—thaw, drain well, and pat dry to avoid excess moisture.