Ingredients
- 2 medium beetroots (about 300 g)
- 1 medium carrot (optional)
- 1 apple (optional, for sweetness)
- 1 small piece fresh ginger (1–2 cm)
- 1 cup (240 ml) cold water
- 1 tablespoon lemon juice
Instructions
- Wash and peel the beetroots.
- Cut beetroot, carrot, and apple into small chunks.
- Add all ingredients to a blender.
- Blend for 1–2 minutes until smooth.
- Strain through a fine sieve if desired.
- Serve immediately.
Nutrition Information (Approximate)
For a recipe made with:
- 2 medium beets
- 1 apple
- 1 carrot
Per Serving (about 350–400 ml)
| Nutrient | Amount |
|---|---|
| Calories | 180–220 kcal |
| Carbohydrates | 45–50 g |
| Sugars | 30–35 g |
| Fiber | 6–8 g (less if strained) |
| Protein | 3–4 g |
| Fat | <1 g |
| Potassium | 800–1000 mg |
| Folate | 150–200 mcg |
| Vitamin C | 10–20 mg |
| Nitrates | Naturally present |
Potential Health Benefits
May Help Lower Blood Pressure
Beets contain natural nitrates that can help blood vessels relax and improve blood flow.
May Improve Exercise Performance
The nitrates in beetroot may improve endurance during exercise.
Rich in Antioxidants
Beetroot contains compounds called betalains, which have antioxidant properties.
Supports General Nutrition
Provides folate, potassium, fiber, and vitamin C.
Common Questions & Answers
Q: Does beetroot juice kill cancer cells?
A: No clinical evidence shows that beetroot juice kills cancer in humans. Some laboratory studies suggest beet compounds may affect cancer cells in test tubes, but this is very different from treating cancer in people.
Q: Can it cure diabetes?
A: No. Beetroot juice is not a cure for diabetes. It contains natural sugars and should be consumed in moderation by people managing blood sugar.
Q: Can it treat gastritis?
A: There is no proven evidence that beetroot juice treats gastritis. Some people tolerate it well, while others may find it irritating.
Q: Is it good for the liver?
A: Beetroot contains antioxidants and may support a healthy diet, but it is not a treatment for liver disease.
Q: Why does urine become pink or red after drinking beet juice?
A: This harmless effect is called beeturia and happens in some people.
Q: Can I drink it every day?
A: Many healthy adults can drink moderate amounts daily (about 120–250 ml), but excessive intake may contribute to kidney stone risk in susceptible individuals because beets contain oxalates.
Q: Who should be cautious?
A:
- People with kidney stone history
- People on strict blood-sugar management plans
- Individuals with low blood pressure
- Those advised by a doctor to limit potassium intake
Beetroot Juice Variations
Beet-Carrot-Ginger Juice
- 2 beets
- 2 carrots
- 1 inch ginger
- 1 cup water
Beet-Apple-Lemon Juice
- 2 beets
- 1 apple
- Juice of 1 lemon
- 1 cup water
Beet-Pomegranate Juice
- 1 beet
- 1 cup pomegranate seeds
- ½ lemon
- 1 cup water
Beet-Cucumber Detox Drink
- 1 beet
- 1 cucumber
- ½ lemon
- Mint leaves
- 1 cup water